A lot of people set great fitness goals to kickstart the New Year, but all the enthusiasm slowly fades away, and these goals take a back burner, simply at times, because they’re not realistic enough, or in other cases, due to lack of dedication, and perseverance. So, here are 4 secrets to achieve your fitness goals.



Lack of Dedication Can Hurt Your Fitness Plans

If you have your fitness goals set, what will help you achieve them are your dedication and the regularity with which you follow it. Exercise is not something that you do part-time, but rather it’s something that you put your focus and heart into so that you can achieve all your goals. Most plans fail simply because people do not keep up with their workout sessions and food habits with dedication. Decide that you will do it and follow the fitness plan with your heart and mind. The results would be motivating enough to keep you hooked on to your goals.

Feeling tempted to resort to extreme calorie restriction to make up for this gain is what most people do, but there is a flip-side to this and that is it depresses the metabolism further and you in turn gain more weight. Tackle stress with meditation or yoga and you tackle most of your weight gain and stress eating. No wonder why the old age saying goes like ‘A healthy body starts from a healthy mind’.


  1. Count CALORIES!
As much as people say that you need to look at portions, counting calories is also necessary. Eat too many and you'll gain weight and if you cut calories too drastically, your body thinks it's starving and actually slows down your metabolism, and the end result is that you will still gain weight. You need to stay motivated.

Low calorie, high fiber and nutrient-rich foods that also give you enough proteins are the keys to success for achieving weight loss. In general, it's a good principle to cut off on 100 calories from your daily intake of calories for every decade you pass after your thirties. That means a fifty-year-old must eat 200 fewer calories a day to maintain their goal weight, which they were in their thirties.


  1. Slow and Steady Wins the Race
Consuming anything between 1,200- to 1,500-calories is the perfect way for achieving weight loss. While you can slim down, you also experience only a 5% loss to your metabolic rate and about 90% of the weight you lose would be fat and not muscles per se. It is always better to choose a food plan that provides you with lots of protein from sources of meat such as chicken, fish, or lean beef. Studies show that protein contains leucine, an essential amino acid that seems to protect you from muscle loss when you are dieting.



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